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A Fit Summer for Life Skills Members

How do you start your day? What is the best way to get your body and mind moving in the morning, so you feel like you are ready to tackle the day with optimism and energy? This was the question given to the teens at the National Home. The members of the Life Skills were given the opportunity to join a new club that would help them explore those questions. Simply called Fitness Club, this group met every Monday, Wednesday and Friday at 8:50 am on the softball field to start their day on the right foot. The goal of this club was not to get into great shape but simply do acts that got the heart rate of the participant up and the blood pumping. Over the summer weeks the group did several styles

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